FAQ
QUESTIONS?
WE’VE GOT ANSWERS.
Everything you need to know before your first class. Still have questions? Email us at info@manakoafitness.com
01
GETTING
STARTED
How do I get my $1 first class?
Download the app, head to Memberships & Credits, and select “Manakoa Fitness 1st Class $1.” From there, choose the Manakoa class you’d like to attend and book your spot.
I'm new to this kind of training. Is Manakoa for me?
Absolutely. Manakoa is built for every level, from people walking into their first class to competitive athletes. Every class is coached, and our coaches will help you find the right starting point while still challenging you to get better.
What should I expect at my first class?
Expect a coached group session, a clear plan for the day, and a community that trains hard together. Your coach will walk you through the workout, help you with anything you’re unfamiliar with, and make sure you know what you’re doing. Come ready to work. We’ll take care of the rest.
CLASSES
02
What classes do you offer?
Manakoa offers four training formats: Performance, Engine, Endurance and Ohana. Each is designed with a different training focus, from strength and conditioning to aerobic capacity, endurance and high-energy team training.
When are classes?
We offer morning and evening classes throughout the week. Check our live schedule for current class times and availability.
Do I need to book ahead?
Yes. Please reserve your spot through the app before class so you’re confirmed on the roster.
03
HYROX
Do I need HYROX experience to train at Manakoa?
Not at all. Whether you’re training for your first HYROX, chasing a PR, or just want to get fitter, you can train at Manakoa. Our coaches will meet you where you are and help you progress from there.
How does Manakoa help athletes prepare for a HYROX race?
Our training develops the strength, endurance, running capacity and race-specific skills HYROX demands. With intentional programming, experienced coaching and a community that pushes you to get better, you’ll build the fitness and confidence to show up ready to race.
Which classes are best for HYROX training?
HYROX athletes benefit from a mix of our training formats. Performance builds strength, Engine develops work capacity, Endurance builds aerobic endurance and pacing, and Ohana brings it together with high-energy, HYROX-style training.
04
LOCATION & MEMBERSHIP
Where are you located & where can I park?
Manakoa Fitness is located at 502 N Gilchrist Ave, Tampa, FL 33606, inside Diesel Optimization. Parking is available around the perimeter of the property and along the street. Please do not park at the Awnclean building, as vehicles parked there may be towed.
What membership options do you have?
We offer flexible options based on how often you want to train, including single sessions, class packs, and unlimited memberships. View current options and purchase through the app.
STILL HAVE QUESTIONS?
Email us at info@manakoafitness.com or come try a class for $1.
Email us at info@manakoafitness.com